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Thumb Tension During Punches
Boxing Stance Angles
Inching Footwork Drills
Boxing from Long Range
Tyson Fury vs Deontay Wilder – technique analysis
Andy Ruiz video study, parrying, double-jabs, exchanges, calm stalking
Canelo Head Movement (vs Jacobs Rd 4)
Retreating from the front foot
Smooth feints (instead of sharp feints)
Self-defense against weapons, kicks, takedowns, dirty tactics
Mikaela Mayer video study
Katie Taylor video study
Terence Crawford video study
Marvin Hagler video study
Thomas Hearns video study
Setting your boxing cadence
Mexican boxing style head position
Shifting Weight for the 2-3-2 (power vs speed)
Best foods to digest (fight week prep)
Slow TIMING for better timing, accuracy, sharp power
Extend punches WITHOUT OVER-EXTENDING
Kovalev vs Yarde – film study
Canelo Head Movement styling
Reflex drill – Jab, Cross, then COUNTER HOOK
Mayweather defense tactics along the ropes
Positive Mindset for Longterm Training
Light Sparring Tips to develop skills and fitness
3 Easy Trick Combinations (left shovels, right to body, shoulder punching)
Shoulder Roll Timing (inside deflect VS outside block)
How to Create ANGLES
Having Power but WITHOUT Stiffness
Developing Uppercuts WITHOUT Risk
Techniques and Tactics for STRAIGHTER Punches
When can you throw WIDE PUNCHES? (haymakers)
How do some fighters get away with their hands low?
When to be BLOCKING vs SLIPPING
Timing Tips for Cutting Distance
Jab Power – how much do you need?
How to Deal with SHORT Fighters with IN-AND-OUT Movement
Shadowboxing Skill Progression (smooth to explosive to fluid)
Slight Looping for that Bounce Snap
CORE for power, ARMS for speed
Slow Explosive Breathing
Shoulder Release Drills
Shoulder Release Timing (on-time vs delayed)
Bernard Hopkins – boxing video study
Roy Jones – video study
Andre Ward Video Study – left hand tactics, inside-fighting, and head movement
Keith Thurman vs Errol Spence – VIDEO STUDY and Fight Pick
Mikey Garcia Video Study – left hand push, squared stance, and patience
Breathing for LONG vs SHORT Punches
Setting Up DISTANCE for the Left Hook
Training for DISTANCE Speed vs COMBINATION Speed
Creating FEINTS with Hand or Head Movements
Boxing HEAD & HIP Control for MMA Fighters
Lower Body Control for GROUNDED Balance
Popping Your Punches – Shoulder Release
Hip Rotation Control While Punching
Body Shot Drills
Body Solidity Drill
Hip Axis Drills
Block Pivot Drills
Leg Rotator and Hip Flexor Drills
Knee Bending Awareness Drills
Nutrition Advice for Fighters – by Chad
Training Routine Before a Fight – by Chad
Fight Faster Fighters – by Chad
Different Running Approaches for Developing Athleticism
Fast Punches from ANY Position
One-Inch Press for Snapping Punches
Camera Sparring & Head Movement
Peaking Physically Before a Fight
Building Mental Strength & Confidence
Advanced Breathing Techniques for Punching
3 Easy Punching Tips for Beginners
Different Defense and Timing for Counters
Beginner Sparring Drill – Alternating Attacks
Beginner Sparring Drill – Aerobic Arms
Mayweather Shoulder Roll
Lower Back Structural Support During Punches
Manny Pacquiao’s In-and-Out Footwork Technique
Heavy Stance, Ground Connection Using Your HIPS
Heavy Stance, Ground Connection Using Your BREATHING
Golovkin’s Shifting Footwork
Sit Down On Your Hooks
Tyson Fury Boxing Tactics
Lomachenko Outside Footwork Trick
Rotating Square Defense
Counter Right OVER the Jab Parry
Punching Rhythm Drills for Heavy Bag
Switch Stance Escape
Cut-Around Footwork on the Inside (JORGE)
Keeping Opponents in the CORNER
Slip UP & DOWN (and Counter)
How to Get OUT of the Clinch
How to Get INTO the Clinch
Protecting the Chin with Your Shoulder
Step Out and Counter Tactic
Mental Fight Strategy to Control or Annoy Opponents
PRO Trick – Guard Pull
Become SOLID When Fighting Bigger Opponents
SLOW MOTION Punching Form
ESCAPE After Throwing Left Hook to the Body
How to Keep Your Chin Tucked
Southpaw Jab Angles AGAINST Orthodox Fighters
Blocking Body Shots with Your Elbows
How to Throw DOUBLE HOOKS
Ducking Uppercut Jab Counter
FOREHEAD Defense Techniques
Deadliest Trade in Boxing
Trading Punches with Brawlers
Jorge’s “Swinging the Bull” Head Control Tactic
Blinding Glove Trick
Jorge’s SHUFFLE Step Advance
Shoulder Energy Circulation Technique
Easy Defense Tactics against the RIGHT HAND
Doubling Up Shots with the Same Hand
Stack Guard Defense and Counter Strategy
Split Guard Defense Tactics
Right Timing for Landing Body Shots
Potshot Parry Drill – for snap defense
Smooth Slipping Drill – for smooth reflexes
PIVOTS – Long-range vs Close-range
Counter-attack OVER THE TOP
In-and-Out footwork trick: The ONE-LEGGED Anchor
Develop Your WALKING FOOTWORK Skills
Controlling Your Eyes on the Heavy Bag
How to Find Your NATURAL Boxing Stance
