Boxing Technique
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Smooth feints (instead of sharp feints)
Self-defense against weapons, kicks, takedowns, dirty tactics
Setting your boxing cadence
Extend punches WITHOUT OVER-EXTENDING
Shoulder Roll Timing (inside deflect VS outside block)
Having Power but WITHOUT Stiffness
Techniques and Tactics for STRAIGHTER Punches
Slight Looping for that Bounce Snap
CORE for power, ARMS for speed
Slow Explosive Breathing
Shoulder Release Timing (on-time vs delayed)
Breathing for LONG vs SHORT Punches
Lower Body Control for GROUNDED Balance
Popping Your Punches – Shoulder Release
Hip Rotation Control While Punching
Body Solidity Drill
Hip Axis Drills
Block Pivot Drills
Leg Rotator and Hip Flexor Drills
Knee Bending Awareness Drills
Fast Punches from ANY Position
One-Inch Press for Snapping Punches
Advanced Breathing Techniques for Punching
Mayweather Shoulder Roll
Lower Back Structural Support During Punches
Manny Pacquiao’s In-and-Out Footwork Technique
Heavy Stance, Ground Connection Using Your HIPS
Heavy Stance, Ground Connection Using Your BREATHING
Sit Down On Your Hooks
Rotating Square Defense
Protecting the Chin with Your Shoulder
Become SOLID When Fighting Bigger Opponents
SLOW MOTION Punching Form
How to Keep Your Chin Tucked
Blocking Body Shots with Your Elbows
FOREHEAD Defense Techniques
Jorge’s “Swinging the Bull” Head Control Tactic
Jorge’s SHUFFLE Step Advance
Shoulder Energy Circulation Technique
Right Timing for Landing Body Shots
PIVOTS – Long-range vs Close-range
In-and-Out footwork trick: The ONE-LEGGED Anchor
Develop Your WALKING FOOTWORK Skills
