CORE for power, ARMS for speed

Comments

• Shadowboxing Skill Progression (smooth to explosive to fluid)

  I'm glad you like it, man! :D by Johnny N

• Shadowboxing Skill Progression (smooth to explosive to fluid)

  Thanks for the answer Sir. You answered all my questions. On point video! 🥊 Rian by Beantown243

• Punching Rhythm Drills for Heavy Bag

  Thanks so much, Loobyk. Happy for you man! by Johnny N

• Punching Rhythm Drills for Heavy Bag

  I don't have any right now. But thanks for clarifying Johnny. Even though I can't train your videos have taught ... by Loobyk

• Punching Rhythm Drills for Heavy Bag

  Absolutely, you can mix it up! I guess the big question is HOW you do it. If you're able to ... by Johnny N