CORE for power, ARMS for speed

Comments

• Lower Body Control for GROUNDED Balance

  I will join the FB group now :) by AL55

• Lower Body Control for GROUNDED Balance

  So happy for you, Allan! This was a huge game-changer for me as well. Btw...are you on our private FB ... by Johnny N

• Lower Body Control for GROUNDED Balance

  This definitely helped me. Consider my right foot is flat, it took me a while to get comfortable with my ... by AL55

• Andre Ward Video Study – left hand tactics, inside-fighting, and head movement

  I'm astonished at Andre Ward's left hands. He uses it very well, I can learn a lot from him. by AL55

• Knee Bending Awareness Drills

  Happy for you, man! Get those ankles aligned and you'll feel so much more powerful down there. by Johnny N