Shifting Weight for the 2-3-2 (power vs speed)

Trading Punches with Brawlers

Manny Pacquiao’s In-and-Out Footwork Technique

Reflex drill – Jab, Cross, then COUNTER HOOK

Body Solidity Drill

Shadowboxing Skill Progression (smooth to explosive to fluid)

In-and-Out footwork trick: The ONE-LEGGED Anchor