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Johnny N

Back and Spine Health

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Thumb Tension During Punches

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Boxing Stance Angles

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Inching Footwork Drills

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Boxing from Long Range

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Retreating from the front foot

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Smooth feints (instead of sharp feints)

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Mikaela Mayer video study

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Katie Taylor video study

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Terence Crawford video study

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Marvin Hagler video study

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Thomas Hearns video study

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Setting your boxing cadence

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Mexican boxing style head position

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Best foods to digest (fight week prep)

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Extend punches WITHOUT OVER-EXTENDING

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Kovalev vs Yarde – film study

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Canelo Head Movement styling

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Positive Mindset for Longterm Training

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How to Create ANGLES

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Having Power but WITHOUT Stiffness

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Developing Uppercuts WITHOUT Risk

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When to be BLOCKING vs SLIPPING

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Timing Tips for Cutting Distance

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Jab Power – how much do you need?

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Slight Looping for that Bounce Snap

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CORE for power, ARMS for speed

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Slow Explosive Breathing

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Shoulder Release Drills

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Bernard Hopkins – boxing video study

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Roy Jones – video study

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Breathing for LONG vs SHORT Punches

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Setting Up DISTANCE for the Left Hook

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Lower Body Control for GROUNDED Balance

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Hip Rotation Control While Punching

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Body Shot Drills

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Body Solidity Drill

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Hip Axis Drills

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Block Pivot Drills

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Leg Rotator and Hip Flexor Drills

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Knee Bending Awareness Drills

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Fight Faster Fighters – by Chad

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Fast Punches from ANY Position

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One-Inch Press for Snapping Punches

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Camera Sparring & Head Movement

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Peaking Physically Before a Fight

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Building Mental Strength & Confidence

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3 Easy Punching Tips for Beginners

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Mayweather Shoulder Roll

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Golovkin’s Shifting Footwork

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Sit Down On Your Hooks

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Tyson Fury Boxing Tactics

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Lomachenko Outside Footwork Trick

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Rotating Square Defense

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Counter Right OVER the Jab Parry

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Punching Rhythm Drills for Heavy Bag

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Switch Stance Escape

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Keeping Opponents in the CORNER

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Slip UP & DOWN (and Counter)

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How to Get OUT of the Clinch

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How to Get INTO the Clinch

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Protecting the Chin with Your Shoulder

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Step Out and Counter Tactic

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PRO Trick – Guard Pull

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SLOW MOTION Punching Form

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How to Keep Your Chin Tucked

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Blocking Body Shots with Your Elbows

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How to Throw DOUBLE HOOKS

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Ducking Uppercut Jab Counter

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FOREHEAD Defense Techniques

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Deadliest Trade in Boxing

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Trading Punches with Brawlers

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Blinding Glove Trick

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Jorge’s SHUFFLE Step Advance

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Shoulder Energy Circulation Technique

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Doubling Up Shots with the Same Hand

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Stack Guard Defense and Counter Strategy

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Split Guard Defense Tactics

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Right Timing for Landing Body Shots

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Potshot Parry Drill – for snap defense

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PIVOTS – Long-range vs Close-range

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Counter-attack OVER THE TOP

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Develop Your WALKING FOOTWORK Skills

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Controlling Your Eyes on the Heavy Bag

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How to Find Your NATURAL Boxing Stance

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