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Boxing Technique

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CORE for power, ARMS for speed

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Slow Explosive Breathing

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Body Solidity Drill

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Hip Axis Drills

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Block Pivot Drills

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Knee Bending Awareness Drills

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Fast Punches from ANY Position

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Mayweather Shoulder Roll

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Sit Down On Your Hooks

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Rotating Square Defense

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SLOW MOTION Punching Form

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How to Keep Your Chin Tucked

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FOREHEAD Defense Techniques

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Jorge’s SHUFFLE Step Advance

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