The dance moves workouts have been amazing. Had a foot injury that has gone on for about two years now and the exercises are helping to dramatically reduce foot and ankle pain it created. Realizing the injury was most likely caused by underdeveloped: foot and calf muscles. Also interesting that basic things having nothing to do with boxing like walking through crowds in rush hour has gotten much easier because I now realize I can move my hips independently of my upper torso or use my feet to push and pull through tight spaces LOL.